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Fisioflex uses different movement methods according to your needs:
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Global Active Stretching
Personalized Exercise Programs
Global Active Stretching
Global Active Stretching (SGA), is a method of global postural stretching that consists of performing self postures in order to stretch retracted muscle chains caused by bad postural habits.
The SGA aims to normalize muscle tone by releasing the joints, which improves overall mobility, restores a healthy posture and prevents future injuries.
Contact us if you need more information about our Personalized Exercise Programs.
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