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Fisioflex uses different movement methods according to your needs:
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Hipopressive Abdominal Gymnastics
Personalized Exercise Programs
Hipopressive Abdominal Gymnastics
Hypopressive Abdominal Gymnastics (GAH), is a postural correction technique that consists of a series of self postures performed in expiratory apnea and self elongation, which help us self manage our emotions, and tone our abdominal girdle and our pelvic floor.
Contact us if you need more information about our Personalized Exercise Programs.
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